It is our mission to develop well trained and highly conditioned wrestlers. Every Team Tugman member will be provided with the skills, mental toughness, wrestling savvy, and confidence necessary to become a champion both on and off the mat!
FIRST (and most important) I would get a very good warm up in. I would get a good hard drill in and some hand fighting. I would also stretch for about 10 minutes. This is important because it gets you loose and helps to settle your prematch jitters.
SECOND - I would constantly tell myself that I worked hard for this and there is no way the guy across the mat has put in as much time and effort as me. I would get my mind set that I was the better wrestler and there was no way I was going to lose! You must believe in your training and yourself (This can only be true if YOU HAVE PUT IN THE TIME AND EFFORT, otherwise you would just be lying to yourself.)
THIRD- I would also distance myself from my family, teammates, friends. I would find a place where I could concentrate on what I had to do. A place where there would be no distractions(Corner of gym, under bleachers, a hallway, locker room) somewhere that I could get away from everyone and focus on what I needed to do.
Keep in mind that everyone is different. Just because this worked for me does not mean it will work for everyone. You need to find what works for you and stick with.
Blair Tugman
WRESTLING SEASON STARTS IN
WHAT ARE YOU DOING?
“SUGAR” RASHAD EVANS VISITS TEAM TUGMAN
The Former Champ and #1 contender was gracious enough to take photos with wrestlers, parents and friends. He also gave a great inspirational speech to all the young wrestlers in attendance!
Team Tugman Website and Facebook Fan Page will have photos up from the event later on this week. So be sure to check out www.teamtugman.com to see some great photos of the Former UFC Champ "Sugar" Rashad Evans right here in CT!!! Also be sure to check out our website for more info on our club and upcoming events that our team will be attending.
Thank you from everyone at TEAM TUGMAN!!
Wrestle like a champion today.
